You're ready to come home to yourself.

Not the version of you that keeps managing, performing, or holding it together. The one underneath — clearer, steadier, more alive.

This is depth work. Psychological, somatic, nervous system-informed. We work with your patterns, your body, and the story underneath the story — until something real shifts.

From anxious to grounded. From stuck to moving. From disconnected to fully yourself.

Online. Across time zones. Wherever you are in the world.

Megan Shea, Psychotherapist & Holistic Counsellor (AMHSW)

I am Megan Shea, an American-trained psychotherapist offering psychotherapy and holistic counselling for adults navigating anxiety, depression, trauma, PTSD, relationship difficulties, betrayal trauma, narcissistic abuse, burnout, and major life transitions.

My work integrates evidence-based psychology with a whole-person approach — working with patterns, the nervous system, and the deeper layers of meaning, identity, and direction that shape how your life unfolds.

Alongside clinical training, I draw on depth-oriented and integrative frameworks including Jungian and archetypal psychology, somatic and yoga-informed work, the Medicine Wheel, and the Hero's Journey — grounded and practical, never performative.

I work with clients worldwide, including those travelling, relocating, rebuilding, or navigating significant personal transitions.

What This Helps With

• Anxiety

• Emotional Overwhelm

• Depression

• Trauma

• Betrayal

• Narcissistic Abuse Recovery

• Relationship Pain

• Recurring Patterns

• Attachment Wounds

• Nervous System Reset

• Somatic Healing

• Trauma Release

• Grief

• Loss

• Life Transitions

• Identity Shifts

• Burnout

• Spiritual Crisis

• Loss of Direction

• Relocation

• Expat Life

• Reinvention

• The Feeling That Something Needs to Change

How This Work Helps

People who do this work stop explaining themselves and start trusting themselves.

They recognise their patterns — not to analyse them endlessly, but to finally stop repeating them. Their nervous system settles. Relationships shift. The voice that said something is wrong with me gets quieter, and a clearer, steadier sense of self takes its place.

Not because the work is easy. Because it is real.

A Whole-Person Framework

Mind — Patterns, thoughts, beliefs, and the stories we carry

Heart — Emotions, relationships, attachment, and grief

Body — Nervous system, trauma release, and somatic awareness

Soul — Identity, meaning, spiritual growth, and life direction

Grounded in psychology. Informed by yogic wisdom, the Medicine Wheel, and Vedic frameworks — practical, never performative.