Mindful Sparrow
Therapy & Holistic Coaching
Healing with courage, compassion, and embodied wisdom
Mindful Sparrow bridges evidence-based psychotherapy with holistic, somatic, and creative approaches — offering care with depth, clarity, and lived experience.
Welcome
I’m Megan Shea — an Accredited Mental Health Social Worker, Psychotherapist, and Holistic Coach. I work with adults and couples navigating trauma, neurodivergence, anxiety, depression, intimacy challenges, relationship strain, and major life transitions.
All sessions are delivered online via secure Telehealth across Australia (Medicare rebates and NDIS available). I also provide holistic coaching worldwide for individuals seeking clarity, alignment, and meaningful change.
Many people first find me while searching for an online psychologist or counselling and discover an integrative approach that goes beyond labels — combining psychological strategies with somatic and creative practices for lasting change.
Services include:
Evidence-based psychotherapy (Australia — Medicare rebates & NDIS access)
Holistic coaching for clarity, alignment & wellbeing (worldwide)
Clinical supervision for therapists, social workers & coaches
Circles & programs for reflection, renewal & community connection
Who I Work With
Adults navigating trauma recovery, anxiety, neurodivergence, intimacy, and life transitions
Coaching clients worldwide — including expats, digital nomads & travellers — seeking clarity, resilience, and meaningful growth
Practitioners engaging in reflective supervision, AMHSW pathway preparation, or adapting international training to the Australian context
🌿 Based in Castlemaine and Daylesford, I also work with clients across Greater Victoria, Melbourne, and Australia via Telehealth — and internationally for coaching.
Services
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Clinical Therapy
Evidence-based psychotherapy for adults and couples — focused on nervous system regulation, relational healing, and trauma recovery.
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Holistic Coaching
Holistic coaching worldwide for clarity, alignment, and meaningful change. Coaching is flexible, goal-focused, and available internationally.
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Supervision
Reflective supervision for therapists, social workers, coaches, and helping professionals. I also offer guidance on the AMHSW pathway and support for practitioners adapting skills from international training.
"Before working with Megan, I felt stuck in patterns I couldn’t shift. Her blend of practical tools and deep understanding helped me feel more grounded, more capable, and more myself. I now have the confidence to face challenges and the skills to keep moving forward."
– Therapy client, Australia
“Working with Megan was like clearing the fog from my mind. We worked on both the big picture and the small steps, and I left each session with clarity, focus, and a sense of ease in my body. It was the reset I didn’t know I needed."
– Coaching client, United States