Mindful Sparrow
Holistic Counselling & Coaching
Online · International Practice
Trauma-Informed Therapy & Holistic Psychotherapy for the Mind, Body & Soul
Mindful Sparrow offers psychotherapy-informed counselling and holistic coaching, integrating evidence-based practice with somatic and reflective approaches for grounded, meaningful change.
If you’re here, something in your life isn’t working — even if, from the outside, things appear functional.
Many people I work with are thoughtful, capable, and self-aware. They may have already done therapy, personal development, yoga, or deep self-reflection. Yet despite insight and effort, life can still feel effortful, fragmented, or off-course.
This work is for people who want steadiness, clarity, and meaningful change — not endless talking or surface-level wellness.
Megan Shea — Psychotherapist & Holistic Coach (AMHSW)
I’m Megan Shea, an American-trained psychotherapist based in Australia. My work brings together psychological depth, somatic awareness, and a grounded, relational approach. I work with people navigating trauma, relationship patterns, identity shifts, and major life transitions, supporting change that translates into real life. Sessions are offered online across Australia and internationally.
WHAT WORKING TOGETHER LOOKS LIKE
We begin with a thorough assessment to understand what’s happening in your life, what’s contributing to the difficulty, and what you want to change. From there, we establish a clear focus so the work feels grounded and directed.
Some people engage for a focused period during a particular transition or decision point. Others continue over time, meeting less frequently as steadiness returns and checking in as life evolves.
The intention is always to foster real change and growing independence — not ongoing dependence.
WHY THIS WORK IS DIFFERENT
This work integrates:
psychotherapy-informed counselling
whole-person and body-based awareness
lived experience navigating major transitions and identity shifts
respect for meaning, rhythm, and coherence — without bypassing reality
This is not symptom-driven work, and it is not wellness coaching.
It is grounded, serious work for people who want their inner and outer lives to align.
WAYS I WORK WITH PEOPLE
Holistic Counselling & Coaching
Integrated work with individuals navigating life transitions, relationship patterns, identity shifts, and periods of re-orientation.
Professional Mentoring & Supervision
Reflective supervision and mentoring for therapists, counsellors, and helping professionals, offered from a psychotherapy-trained, integrative perspective.
Sessions are offered online.
Medicare rebates may be available for eligible Australian residents.
Explore ways of working
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Holistic Counselling & Coaching
Psychotherapy-informed counselling and coaching for adults navigating anxiety, low mood, relational strain, and trauma activation.
Online · Australia & International · Private pay and Medicare-rebated options available -
Mentoring & Professional Supervision
Mentoring and professional supervision for therapists, counsellors, social workers, and coaches, including guidance toward AMHSW accreditation and Australian practice frameworks.
Online · International -
Workshops
Seasonal, creative, and embodied workshops are offered online and in collaboration with retreats.
By invitation · International
"Before working with Megan, I felt stuck in patterns I couldn’t shift. Her blend of practical tools and deep understanding helped me feel more grounded, more capable, and more myself. I now have the confidence to face challenges and the skills to keep moving forward."
– Therapy client, Australia
“Working with Megan was like clearing the fog from my mind. We worked on both the big picture and the small steps, and I left each session with clarity, focus, and a sense of ease in my body. It was the reset I didn’t know I needed."
– Coaching client, United States